COLA & CAKE
Pro weight management tip of the day..  Stop drinking Soda, If you can’t then start drinking less. But either way
Read more.
Intro to Functional Training
In my path to seeking enlightenment, I am constantly seeking knowledge and asking questions….  Recently I asked myself what is
Read more.
Basics of Intermittent Fasting
Intermittent fasting is not counting calories or what to eat but rather controlling when to eat.    You can get into
Read more.
Caffeine – what is it doing in your pre-workout?
  Caffeine – should it be the star of your pre-workout or more of a supporting cast?  Let’s understand more
Read more.
What is Ketogenic or Keto Diets?
Ketogenic or keto diet refers to a diet where the body is exposed to low carbohydrates which results in producing ketones
Read more.
BCAA – Branch Chain Amino Acids
What are BCAAs? There are 9 essential amino acids the body needs. Three of those nine are Branch Chain Amino
Read more.
Don’t underestimate RECOVERY!
You’ve decided to get in better shape, lose some pounds and get more lean muscle……great!  You have been going to
Read more.
So many Protein Powders!
Most everyone knows, protein is a necessity in our diets for a healthy body. It’s essential in repairing and building
Read more.
Why is hydration so important?
Why is hydration so important?! How much fluid should I be drinking each day? Is it really that important? They say
Read more.
Schisandra
SHISAN…DRA!!! You may have remembered us mentioning a fruit extract called Schisandra that is used in our CHARGE pre-workout to
Read more.